8/29/2008

Healing & Cleansing Your Kidney with Barley

BarleyHigh in fiber, barley is also a kidney cleanser.
Better yet, regular intake of it helps prevent
heart disease.

BARLEY water was always a regular drink
when we were still living at home. Whenever
we had to go for a medical exam that included
a urine test, my mum would make us drink
barley water a day before it to make sure we
got a positive result!

My mother was a wise woman. I later found
out from an Australian naturopath that
barley is known to be a kidney cleanser, and
he happily downed glasses of it at a meal
we had in a coffee shop here.

Barley is good for your intestinal health too.
Try to eat the barley grains you find in your
drink or sweet broth with fu chook (bean curd
skin) and ginkgo nuts.

It's high in fiber which feeds the friendly
bacteria in the colon and helps speed up the
transit of fecal matter in it. In this way it
helps prevent! haemorrhoids and colon
cancer.

The propionic acid and beta glucan from barley's
insoluble fiber also help lower cholesterol and
prevent the formation of gallstones.

Eating barley regularly is a preventive step
against heart disease as, besides the fiber content,
it is also high in niacin, a B vitamin good for lowering
cholesterol.

Diabetics should eat more barley as the fiber
will prevent blood sugar levels from rising too
high.

It also provides relief from constipation or diarrhoea
for those suffering from Irritable Bowel Syndrome.

Barley is rich in selenium which prevents cancer
and relieves symptoms of asthma and arthritis.
It is a good source of manganese, copper and
phosphorous.

Malt sugar comes from sprouted barley which,
when fermented, is an ingredient in beer and
other alcoholic beverages.

Barley, whose Latin name is Hordeum vulgare,
has been cultivated for more than 10,000 years.
Since ancient times, barley has been used for
healing purposes and has been known to the
Chinese, Egyptians, Greeks and Romans.
Athletes in Greece and Rome in those days
were known to eat barley bread to give them
strength.

Besides the usual things we do with barley,
I enjoy having it in a western soup. The larger
pearl barley is used and I love the sticky bite
of it.

Here's a recipe for barley soup:
Barley soup with roasted garlic
1 cup pearl barley
5 cloves whole garlic, roasted
2 liters chicken stock, (steeped from
1 chicken breasts simmered in 3
Liters water)
2 Table spoons vegetable oil
2 large onions, diced
2 carrots, diced
2 stalks celery, diced
150g turkey ham, cut up
1 tsp ground white pepper
1 tsp sea salt or to taste
1 tbsp chopped parsley

Method:
1. Wash barley and soak it in a bowl of water
for three hours. Drain.
2. Heat oil in pan and fry onions. Add carrots
and celery, then the barley and fry for
three minutes.
3. Add chicken stock, pepper and roasted
garlic and simmer over low heat for at
least an hour, or until barley is soft.
4. Add salt to taste and serve the soup
garnished with chopped parsley.

8/22/2008

Anti Aging Techniques

4 Anti Aging Techniques You Must Know About
by Peter Clark


Most people find wrinkles and other signs of aging very
embarrassing. In fact, there are many who strive to find
new anti aging techniques that will prevent any more
wrinkles from developing.

Luckily, there is no need for you to look any further. Here
are some of the anti ging techniques that you should know
about if you are interested in preventing and reversing the
signs of aging.

Are you wondering, "can the aging process be delayed?"
Of course it can! However, it is important for you to start
very early on if you want to prevent yourself from showing
signs of aging. A proper skin care routine is very important
to start very early on.

1. Use a cleanser, moisturizer, toner and exfoliator on a
regular basis. Wash your makeup off before you go to
sleep at night. Be sure to wear sunscreen any time you
go outdoors, not just in the summer.

Another one of the anti aging techniques that you should
know about is diet. A diet that is high in foods which are
rich in antioxidants, such as fruits and vegetables, is ideal
if you want to prevent yourself from experiencing the signs
of aging.

2. The more healthy that your diet is, the less likely your skin
is going to be to show wrinkles so quickly. Although many
people try wrinkle crème after wrinkle crème without any
results, an antioxidant-rich diet is ideal for those who are
interested in slowing the aging process.

Can the aging process be delayed using any other methods
besides a skin care routine or diet? There are several ways,
in fact. One of the anti aging techniques that you may want
to think about is using a good anti aging supplement.

3. Anti-aging supplements are made from ingredients which
are known to provide anti aging effects. This is a great choice
for anyone who has sensitive skin and is unable to use topical
skin care products.

4. Finally, another technique for anti-aging which is known to be
very effective is exercise. Staying active may be able to help
you slow down the process of aging. This is especially true when
you combine a regular workout routine with a healthy diet.

So, can the aging process be delayed? Absolutely. The most
important thing to realize is that anti-wrinkle creams might
not be the answer. There are many anti aging techniques out
there which can be much more effective options.

About the Author
Want to know more about Anti Aging? Visit Peter's Website
Natural Health-Natural Skin Care and find out more about
Organic Anti Aging and Skin Care Supplements
at http://naturalskinhealth.com/natural-skin-care/

Labels:

8/15/2008

ผู้หญิง สาวสวย หรือแม่มด

นิทานแม่มด

กาลครั้งหนึ่ง นานมาแล้ว.....
อาเธอร์ถูกจับและจะประหารชีวิต
แต่กษัตริย์เสนอให้เขาเป็นอิสระ
ถ้าหากเขาสามารถตอบปัญหาแสนยาก
ข้อหนึ่ง ได้ถูกต้อง
อาเธอร์มีเวลาหาคำตอบ 1 ปีเต็ม
ถ้าเขาตอบไม่ได้เขาก็จะถูกประหาร

'คำถามนั้นคือ ...
.สิ่งที่ผู้หญิงต้องการจริงๆ คืออะไร ?

'ปัญหาดังกล่าวช่างยากเย็นจนแม้
นักปราชญ์ที่ฉลาดก็ยังงุนงง
เขากลับไปยังอาณาจักรของเขา
และเริ่มหาคำตอบจากทุกผู้คน
แต่ไม่มีใครให้คำตอบที่น่าพอใจได้
คนส่วนมากจะแนะนำให้เขาไป
ปรึกษาเรื่องนี้กับยายแม่มดแก่
ซึ่งน่าจะเป็นผู้เดียวที่จะรู้คำตอบ
แต่ราคาค่าปรึกษาคงจะแสนแพง

แล้ววันสิ้นปีก็มาถึงอาเธอร์ไม่มีทาง
เลือกอื่น แม่มดตกลงจะให้คำตอบ
แต่อาเธอร์ต้องยอมรับเงื่อนไข
แลกเปลี่ยนก่อน
นังแม่มดต้องการแต่งงานกับกาเวน
อัศวินผู้ทรงเกียรติสูงสุดของเหล่าอัศวิน
โต๊ะกลมและเป็นเพื่อนที่สนิทที่สุดของ
อาเธอร์อาเธอร์หนุ่มถึงกับสยองขวัญ
เพราะยายแก่หลังโกงเหม็นก็เหม็น
มีฟันเหลือซี่เดียว ตัวก็เหม็นเหมือน
ถังส้วม ชอบทำเสียงประหลาดน่า
รังเกียจ เขาปฏิเสธที่จะให้เพื่อนรัก
แต่งงานกับหล่อน

ฝ่ายกาเวนพอได้รับรู้ถึงข้อเสนอนั้น
เขายอมแต่งงานเพื่อชีวิตของอาเธอร์
และการดำรงอยู่ของอัศวินโต๊ะกลม
และยายแม่มดก็ให้คำตอบต่อคำถาม
ของอาเธอร์

'สิ่งที่ผู้หญิงต้องการจริงๆ ก็คือการได้เป็น
ตัวของตัวเอง'

ทุกคนทราบได้ทันทีว่าแม่มดได้กล่าว
อมตะวาจาอันยิ่งใหญ่และอาเธอร์
ก็รอดพ้นจากการประหาร
แน่นอนและก็เป็นเช่นนั้นจริง

แต่ทว่า........งานแต่งงานของกาเวนกับ
นังแม่มดช่างเหลือรับจริงๆ
กาเวนสง่าผ่าเผยเช่นปกติทั้งสุภาพอ่อนน้อม
ส่วนฝ่ายนังแม่มดเฒ่านั้นออกลายนิสัยเลว
สุดเดช ทั้งกินมูมมามด้วยสองมือ ทั้งเรอ
ทั้งตดทุกผู้คนต่างรู้สึกอึดอัด และแล้วยามค่ำ
ของวันส่งตัวก็มาถึง

กาเวนได้ปลอบตนเองพร้อมรับคืนสยอง
เขาก้าวเขาสู่ห้องนอนวิวาห์ช่างไม่เชื่อ
สายตาตนเอง!!!!
หญิงสาวแสนสวยที่สุดที่เคยพบพาน
นอนรออยู่เบื้องหน้ากาเวนงุนงง ????

สาวแสนสวยเฉลยว่าเพราะกาเวนช่าง
แสนดีกับหล่อน (เมื่อยามเป็นแม่มด)
ดังนั้นครึ่งหนึ่งของวัน เธอจะอยู่ในสภาพ
พิกลพิการน่ารังเกียจ ส่วนอีกครึ่งหนี่งของวัน
เธอจะอยู่ในร่างแสนสวยนี้

กลางวันเขาอยากให้เธอเป็นแบบไหน
กลางคืนอยากให้เป็นแบบไหน?
เป็นคำถามที่ช่างโหดร้าย!!!

กาเวนเริ่มคิดไตร่ตรองหญิงสาวสวย
ยามกลางวัน เพื่ออวดต่อเพื่อนฝูง
แต่กลางคืนเมื่ออยู่สองต่อสอง
เป็นยายแม่มด?

หรือว่าเขาควรจะเลือกยายแม่มด
ตอนกลางวันแล้วได้สาวสวย
เพื่อเริงระบำยามค่ำคืนดี??

ถ้าเป็นคุณหล่ะคุณจะเลือกอย่างไร ???
(กรุณาหยุดคิดสักนิดเมื่อตัดสินใจได้แล้ว
ค่อย scroll ลงไปอ่านนะ )



เอาละ..เมื่อได้คำตอบของคุณแล้ว
อ่านคำตอบของกาเวนที่อยู่ข้างล่างนี้

กาเวนตอบว่า'เขาขอมอบให้เธอเป็น
ผู้ติดสินใจเลือกเอง'
เมื่อเธอได้ยินดังนั้น
เธอจึงประกาศก้องว่าเธอจะสวย
ตลอดเวลาเพราะเขาได้ให้ความเคารพและ
ให้เธอเป็นตัวของตัวเอง

นิทานเรื่องนี้ สอนให้รู้ว่า...
1. ผู้หญิงไม่ว่าจะสวยหรือจะน่าเกลียด ลึกๆ
ข้างในเธอก็คือ แม่มด
2. ผู้หญิงจะกลายร่างเป็นแม่มด หรือเป็น
สาวแสนสวยเมื่อไหร่นั้นขึ้นอยู่กับ
ความประพฤติของผู้ชาย

อ่านแล้วอย่าลืมบอกเพื่อนนะ
ขอให้ผู้อ่านได้พบรักแท้... สาธุ!!!!

Beware when Eating Chicken Wings

Please share this info
with others.

Avoid eating chicken wings
frequently – ladies especially

A true story...!
A friend of mine recently had
a growth in her womb and
she underwent an operation
to remove the cyst. The cyst
removed was filled with a
dark colored blood. She
thought that she would be
recovered after the surgery
but she was terribly wrong.
A relapse occurred just
a few months later.

Distressed, she rushed down
to her gynecologist for a
consultation. During her
consultation, her doctor
asked her a question
that puzzled her. He ask
if she was a frequent
consumer of chicken
wings and she replied,
yes, wondering as to how,
he knew of her eating
habits.

You see, the truth is in this
modern day and age; chickens
are injected with steroids to
accelerate their growth so
that the needs of this society
can be met. This need is
none other! than the need for
food.

Chickens that are injected
with steroids are usually
given the shot at the neck
or the wings. Therefore,
it is in these places that
the highest concentration
of steroids exists. These
steroids have terrifying
effects on the body as it
accelerates growth. It has
an even more dangerous
effect in the presence of
female hormones, this
leads to women being
more prone to the growth
of a cyst in the womb.

Therefore, I advise the
people out there to watch
their diets and to lower
their frequency of
consuming chicken wings!

People, who read this
message, please forward
it to your friends and loved
ones. I am sure no one wants
to see him or her suffer!

Do Good, Think Good!

8/10/2008

วิธีง่ายๆ ต่อสู้กับมะเร็ง

วิธีง่ายๆต่อสู้กับมะเร็ง (ส่งต่อได้กุศล)
พ่อเลี้ยงวรรณ พิมพนิช เจ้าของรวมเกษตรฟาร์ม
มาบรรยายวิธีรักษามะเร็งเมื่อเดือนที่แล้ว
เห็นว่ามีประโยชน์ จึงนำมาถ่ายทอดให้ผู้
ที่สนใจฟัง ดังนี้

พ่อเลี้ยงวรรณฯ อายุ 60 ปี เป็นมะเร็งขั้นสุดท้าย
ที่กระดูกสันหลัง คุณหมอทั้งไทยและเยอรมัน
ไม่รับรองว่า จะรักษาหาย จึงไปทำการรักษา
ที่เกาหลีเหนือ เป็นเวลา 1 เดือน ก็หายจากโรค
กลับมาเมืองไทย จึงตั้งเป็นมูลนิธิวรรณ
รับรักษาผู้ป่วยโรคมะเร็งที่ยากไร้ฟรี!

ปัจจุบันมีผู้รับการรักษา 2000 กว่าคน
ณ อ.แม่สอด ห่างจาก จว.ตาก 100 กม.

วิธีการรักษามะเร็ง แบบธรรมชาติง่ายๆ
4 ข้อ ดังนี้
1. จิตใจ ต้องสู้
2. อาหาร งดเว้นเนื้อสัตว์ แล้วหันมารับประทาน
อาหารที่มะเร็งไม่รับประทาน 15 ชนิด ได้แก่

2.1 ธัญพืช 5 ชนิด ได้แก่ ข้าวกล้อง, ข้าวม้ง,
ข้าวบาเล่ย์, ข้าวสาลี, และลูกเดือย
นำมาหุงด้วยหม้อข้าวไฟฟ้า

2.2 ผักผลไม้ 10 ชนิด ได้แก่ หอมหัวใหญ่,
มันฝรั่ง, หรือมันเทศ, กล้วยน้ำว้าสุก (8 ลูก/วัน),
ฟักทอง, ข้าวโพดหวาน, ยอดแค, ถั่วพู
(2 ชนิดนี้ห้ามขาด), บลอคโคลี่ หรือกะหล่ำดอก,
ถั่วหวาน และคะน้าฮ่องกง(ผักผลไม้ 5 ชนิดแรก
ใช้นึ่ง)

นำทั้ง 10 ชนิด หั่นเป็นชิ้นๆ นำมาเข้าเครื่องปั่น
แบบไม่ต้องละเอียดมาก เพื่อให้กระเพาะอาหาร
ทำหน้าที่ย่อย จากนั้นนำมารับประทานหนัก 1 กก.
/วัน กับธัญพืช

3. อาบน้ำร้อนสลับเย็นหรือเย็นสลับร้อนอย่าง
ละ 2 นาที รวมเวลา 10 นาที 1ครั้ง/วัน
เตรียมน้ำร้อน โดยใช้เครื่องทำน้ำร้อน
เตรียมน้ำเย็น โดยหาถังน้ำใส่น้ำแข็ง
แล้วอาบร้อนจัด และเย็นจัด เท่าที่ร่างกาย
ทนได้ ภูมิต้านทานโรคทั้งสิ้น 2 จำพวก
จะถูกกระตุ้น ขึ้นมาทำหน้าที่อย่างแข็งขัน

4. การออกกำลังกาย เดินเร็วหรือวิ่งเหยาะๆ
ประมาณ 45 นาที/วัน

ถ้าผู้ใดสนใจ สามารถเขียนจดหมายติดต่อ
ขอรับธัญพืชปลอดสารพิษ จากไร่ อ.แม่สอด
ตามสถานที่ข้างล่างนี้ "มูลนิธิวรรณ"
เลขที่ 3/681 ประชานิเวศน์ ถ.เทศบาลนิมิตเหนือ
ลาดยาว จตุจักร กทม.

เบอร์โทรศัพท์มือถือ
พ่อเลี้ยงวรรณ 02 1580658 / 086-7886222

Safety Tips

Everyone should take 2 minutes
to read this. It may save your life
or a loved one's life.

Crucial
Because of recent abductions
In daylight hours, refresh yourself
of these things to do in an emergency
situation... This is for you,
and for you to share with your wife,
your children, everyone you know.

After reading these 9 crucial tips,
forward them to someone you care
about. It never hurts to be careful
in this crazy world we live in.

1. Tip from Tae Kwon Do :
The elbow is the strongest point
On your body. If you are close
enough to use it, do!

2. Learned this from a tourist guide
If a robber asks for your wallet and/
or purse,
DO NOT HAND IT TO HIM.
Toss it away from you....
Chances are that he is more interested
in your wallet and/or purse than you,
and he will go for the wallet/purse.
RUN LIKE MAD IN THE OTHER
DIRECTION!

3. If you are ever thrown into the trunk
of a car, Kick out the back tail lights and
stick your arm out the hole,and start
waving like crazy. The driver won't see
you, but everybody else will. This has
saved lives.

4. Women have a tendency to get into
their cars after shopping, eating, working,
etc., and just sit (doing their cheque book,
or making a list, etc. DON'T DO THIS!)

The predator will be watching you, and
this is the perfect opportunity for him to
get in on the passenger side, put a gun to
your head, and tell you where to go.

AS SOON AS YOU GET INTO YOUR
CAR , LOCK THE DOORS AND LEAVE.
If someone is in the car with a gun to your
head

DO NOT DRIVE OFF,
Repeat:
DO NOT DRIVE OFF!
Instead gun the engine
And speed into anything, wrecking
the car. Your Air Bag will save you.
If the person is in the back seat
They will get the worst of it .
As soon as the car crashes
Bail out and run.

It is better than having them find
your body in a remote location.

5. A few notes about getting
Into your car in a parking lot,
Or parking garage:

A.) Be aware:
Look around you,
Look into your car,
At the passenger side floor ,
And in the back seat

B.) If you are parked next to a big
van, enter your car from the passenger
door. Most serial killers attack their
victims by pulling them into their vans
while the women are attempting to get
into their cars.

C.) Look at the car
Parked on the driver's side of your
vehicle, and the passenger side.. If a male
is sitting alone in the seat nearest your car,
you may want to walk back into the mall,
or work, and get a guard/policeman to
walk you back out.

IT IS ALWAYS BETTER TO BE SAFE
THAN SORRY. (And better paranoid
than dead.)

6. ALWAYS take the elevator
Instead of the stairs.
(Stairwells are horrible places to be
alone and the perfect crime spot.
This is especially true at NIGHT!)

7. If the predator has a gun
And you are not under his control,
ALWAYS RUN!
The predator will only hit you
(a running target) 4 in 100 times;
And even then, It most likely
WILL NOT be a vital organ.
RUN, Preferably in a zig -zag pattern!

8. As women, we are always trying
To be sympathetic:
STOP
It may get you raped, or killed.

Ted Bundy, the serial killer, was a
good-looking, well educated man,
who ALWAYS played on the sympathies
of unsuspecting women. He walked with
a cane, or a limp, and often asked
"for help" into his vehicle or with his
vehicle, which is when he abducted
his next victim.

9. Another Safety Point:
Someone just told me that her friend
heard a crying baby on her porch the
night before last, and she called the
police because it was late and she
thought it was weird. The police told
her "Whatever you do, DO NOT
Open the door."

The lady then said that it sounded like
the baby had crawled near a window,
and she was worried that it would
crawl to the street and get run over.

The policeman said, "We already have
a unit on the way, Whatever you do,
DO NOT open the door." He told her
that they think a serial killer has a
baby's cry recorded and uses it to coax
women out of their homes thinking
that someone dropped off a baby.
He said they have not verified it,
but have had several calls by women
saying that they hear baby's cries
outside their doors when they're home
alone at night.

Please pass this on and DO NOT open
the door for a crying baby ----

This information should probably be taken
seriously because the Crying Baby theory
was mentioned on America 's Most Wanted
this past Saturday when they profiled
the serial killer in Louisiana I'd like
you to forward this to all the women
you know.

It may save a life. A candle is not dimmed
by lighting another candle. I was going to
send this to the ladies only, but guys, if you
love your mothers, wives, sisters, daughters,
etc., you may want to pass it onto them,
as well.

Best Medicine for Blocked Arteries

Nothing to lose. I am sure this is worth a try .....

AN ARTICLE APPEARED IN ONE OF INDIA'S
NEWS PAPERS, THERE WAS SOMEONE WHO
WAS TOLD THAT HIS 3 ARTERIES WERE
BLOCKED BUT AFTER THE ANGIO-GRAM,
IT WAS DISCOVERED THAT 2 ARTERIES
HAD OPENED AND THE DOCTOR WAS
ASTONISHED.

HE ASKED THE PERSON HOW THAT
HAPPENED.

THE MAN REPLIED,THAT
HE WENT TO HOMEOPATH FOR
HERBAL MEDICINE AND THAT WAS
THE RESULT.

THE DOCTOR TOLD HIM TO CARRY ON
WITH INDIAN MEDICINES.

THE SAME ARTICLE WAS FOUND BY
MURTAZA BANDALI WHO HAS A
BOOK-SHOP IN WATFORD, LONDON .

IT HAS HELPED MANY WITH PROVEN RESULTS
WITHIN A FEW DAYS.

1 CUP GARLIC (GRIND)
1 CUP GINGER, GRIND
1 CUP LIME JUICE, (NOT LEMON) , ''LIMBOO ''
1 CUP 'APPLE 'CIDER VINEGAR

MIX IT AND BOIL AT LOW HEAT,
UNTIL 3 CUPS ARE LEFT.
THEN TAKE IT OUT FROM THE HEAT
AND WAIT UNTIL IT GETS COLD.

WHEN IT IS COLD, ADD 3 CUPS OF
HONEY, MIX IT THOUROUGHLY,
AND HAVE ONE TABLE SPOONFUL,
FIRST THING IN THE MORNING
BEFORE BREAKFAST.

AFTER FEW MINUTES, ENJOY YOUR
BREAKFAST.

IT REALLY WORKS WONDER!!!

KEEP THE BOTTLE IN THE FRIDGE
FOR NEXT DAY'S USE --

"Birth was not our choice
Death will not be our choice
But the way we live our life is our choice
Absolutely our choice
Live fullest for TODAY!!...."

8/09/2008

Beauty Tips

Below is a wonderful poem Audrey Hepburn wrote
when asked to share her 'beauty tips.'
It was read at her funeral years later.

For attractive lips , speak words of kindness...
For lovely eyes , seek out the good in people.
For a slim figure , share your food with the hungry.
For beautiful hair , let a child run his/her fingers
through it once a day.
For poise , walk with the knowledge that you
never walk alone...
People, even more than things, have to be
restored, renewed, revived, reclaimed,
and redeemed; never throw out anyone.
Remember, if you ever need a helping hand,
you will find one at the end of each of your
arms. As you grow older, you will discover
that you have two hands; one for helping
yourself and the other for helping others.

8/06/2008

Water Cure

Date: Nov 9, 2006 4:40 AM
Subject: transcript of Batmanghelidj interview on water cure

I like to share this interesting and very important article.
I am as guilty in not heeding this, so it’s a timely reminder...

I hope you find this useful and will practice it.
the elixir of life... read on.....


Exclusive Interview with: Dr. Batmanghelidj "Any time you
begin to adjust your water and salt intake, asthma will go away"
F. Batmanghelidj, MD has written three books:
Your Body's Many Cries for Water, which has been translated
into six languages How to Deal with Back Pain & Rheumatoid
Joint Pain ABC of Asthma Allergies & Lupus Eradicate Asthma

Now! He has also produced numerous special reports and
videotapes. Dr. Batmanghelidj dedicates his time to promoting
public awareness of the healing power of water. Sit back,
get a glass of water and enjoy.

Today, we have an MD with us, who has written a ground-breaking
book, The ABC's of Asthma, Allergies and Lupus: Eradicate Asthma
Now. That was the phrase that jumped out at me personally.
On occasion, I'm one of those who has a problem with an asthma
thing which I hope to get rid of now with the help of Dr. Batmanghelidj.
Did I get your name right?

Close enough. My name is not important. The information is what's
important.

Were you a medical doctor in the respiratory area?

No, I was an internist. I was trained at St. Mary's Hospital Medical
School of London University. When I completed training, I was picked
up as one of the house doctors in my own hospital which was a great
honor they bestowed upon me. I have the privilege of having been
one of the last students of Sir Alexander Flemming, who discovered
penicillin. So I'm an historic person.

Really. That's pretty cool.


I'm telling you this to let you know I've been brought up in a scientific
environment. I trained at the best medical school in the world and, now,
as a result of my discovery that water is the better pain medication,
asthma medication and the best anti-histamine medication there is,
I have to abandon some of my past learning and build a new landscape
for the science of medicine in the future. Chronic, unintentional
dehydration is the origin of most pain and degenerative diseases
in the human body. The body manifests dehydration in as many ways
as we, in medicine, have invented diseases. Dry mouth is not a sign of
dehydration and waiting to get thirsty is wrong. Thirst should be
prevented. When the body doesn't receive water and you have pain
that is a sign of dehydration.

The mouth is not dry. Pain in the body is a crisis call of the body for
water. If you have heartburn, your body is telling you it's short of
water in your gastrointestinal track. You've had a heavy meal,
there wasn't enough water to liquefy and break down the food
and get it absorbed and it gives you pain. You didn't have a dry
mouth because you swallowed all the food, but nonetheless,
since you didn't have enough water in the body, it manifested
dehydration by producing heartburn. Heartburn can be cured
with water. I use the word "cured" because it is a sign of dehydration.
When you cure dehydration, the disease will go.

Not only asthma, allergies and lupus, but also heartburn which is a
major problem in the United States.

Yes, yes. Actually, water will cure heartburn much faster than any
medication. So if you're having heartburn after a spicy dinner, just
drink a bunch of water? The best thing is to drink water before food.
Drink water half an hour before food if you're a heartburn sufferer.
That is the best time because that water will go into the stomach and
then into the intestines and get absorbed. Then that water is re-
secreted entirely in the stomach, simultaneously priming the mucus
membrane to receive food. And, water is in the stomach to be used for
liquefaction of food –to break it, to prepare the food into smaller
particles so they can be absorbed.

That is what water does. If you don't drink water beforehand, the
body doesn't have enough water that it can liberate for other activity.
Any water that is in your body is already engaged in an activity.


You need fresh water for fresh activity. If you're introducing solid food,
this is a fresh activity. You need fresh water to dissolve it and break it down.
Basically, the major pains of the body, such as, heartburn, rheumatoid joint
pain, back pain, colitis pain, migraine headaches, fibromyalgic pain, even
angina pain are signs of dehydration in the human body. Where you
have pain, it's showing that that area is dehydrated. The mechanism
is very simple. Toxic chemical waste builds up when you don't drink
enough water. If there is not enough water to wash away the chemical
toxic waste from an area that is still active metabolizing, then toxic
waste builds up. It is just like the garbage collector not collecting the
garbage that you are still creating and putting it in front of the house
to be cleared away.

When that garbage doesn't get cleared away, in time it will become
stagnant and it will produce stench in your environment. It is exactly
the same in the environment of the cells in the body. When there is
activity, there is a build-up of toxic waste. If that waste is not cleared
up, the environment becomes pungent. It will become acidic and
this acidic toxic environment is sensed by the nerve endings in
the area.

The signal is sent to the brain and the brain registers it with our
conscious mind in the form of pain. Pain means build up of toxic
waste where you have the pain.

All you need to do is to wash that toxic waste by drinking more water,
letting it circulate to the area, clean the area, wash the toxic waste,
bring it out into the circulation and then pass it out through the
kidneys or neutralize it in the liver or some of the gases could be
passed through the lungs. That's what pain means.

There are a 110 million Americans who have pain, not knowing that
they didn't drink enough water to wash the toxic waste out of their body.

This is such a simple answer. How did you discover that water was the
answer, the universal solution?

I discovered it in a peculiar situation. One late night I was called to see
someone who was doubled up in agony of peptic ulcer disease. He had
no medication and wanted some from me. I didn't have any so I just
gave him two glasses of water and within three minutes his pain
diminished and within eight minutes it disappeared completely.

Just from two glasses of water?

Yes. That's all it takes, two or three glasses of water will remove
any severe pain.

Should it be warm water?

No, ordinary tap water will do. Any water will do. What I gave him
was a little more than one pint of water. I virtually gave him two
glasses of water.

You're supposed to drink, what is it, half your weight?

There is a formula, but basically you need about two quarts of
water as a minimum because you produce about a quart and a
half of urine a day under ideal circumstances when you're getting
rid of your toxic waste. You're losing about a quart of water in
breathing. Every time you breathe out you lose water. You know
the winter steam in front of your nose?

Yes.

That's water that's leaving your body every time you breathe out.
When you have wet clothing and you hang them out to dry, if there
is wind they dry very quickly.

Now imagine the lung tissue being confronted with the wind of breathing
in and out. It dries up very quickly unless there is water from the base
to replace that water. Under these circumstances, if you don't drink
enough water, the lungs are going to become dry. The tiny membranes
that normally pick up oxygen and give up carbon dioxide, very delicate
membranes, would quickly become brittle unless water gets to them.
The only alternative is to shut down the breathing process so that the
lung tissue doesn't dry up. This process of shutting down the breathing
process they call asthma. Now, give an asthmatic water and let it circulate
and reach the lungs from its circulation and you can try to dry it as much
as you want, but it won't get dry because you're constantly replacing the
water. That is why water is the best asthma medication there is.

We've heard people throughout the years have all kinds of homeopathic
cures, but no one ever said that water was the answer. I'm a research
scientist. I've researched dehydration at the molecular level for the
past 20 years. I've presented my findings at more conferences,
international conferences and published in major journals. When I
discovered that the solution to most of the pain and disease
conditions of our society is not a money-maker so
no one is interested in it, then I decided to go public and take my
information to the public. That's why I've written my book.

This is amazing.

My first book is Your Body's Many Cries for Water which is now a
best-seller. It's sold over 300,000 copies so far, translated in many
different languages, and the new book, ABC's of Asthma, Allergies
and Lupus, is a focus on the drought management programs of the
body because allergy is a sign of dehydration, when the body goes
into conservation of its resources. Histamine is a main neuro-
transmitter in charge of water regulation in the body. Histamine
is the element that everyone takes antihistamine for, but
histamine is a good guy. It is regulating the available water
in the body according to very strict rules.

You don't want to dry it up with antihistamine.

No. It's harming your body. Yes. What you want to do is provide
the water that histamine is seeking. Once you give the body water,
it acts as an antihistamine itself.

In other words, histamine is no longer concerned with dehydration.
Histamine has another role in the body and that's management of
the immune system. In dehydration, histamine suppresses its own
activity on the immune system; otherwise dehydration would
constantly flare up the immune system. In allergies, because the
body is short of water and histamine is acting in drought manage-
ment, the immune system is shut down and antibodies are not
produced. Antibodies are soldiers that defend the frontiers of
the body. Lung tissue is a frontier with an external environment
– the nose and the eyes. If offending pollen, which is a protein,
hits these tissues, it must enter into the system. It could cause
damage. Normally, antibody soldiers would be there to neutralize
these offending pollens, but in dehydration antibody soldiers
are not active. They are not there. The only alternative is to
wash these particles away. That's why when you get an
allergic reaction, your eyes begin to water and it washes
the pollen out of your eyes. Your nose will begin to water;
it washes the pollen out of your nose and will not allow it to
go to the lung tissue.

If you hydrate the body well, antibody soldiers will be made
and you will not be allergic.

The old thing we've been hearing for years... that you've got to
drink eight to ten glasses of water a day is really very accurate.
It's a grandmother's discovery and all grandmothers are wiser
than we are, but you never to listen to them.

And then salt is really important too. In your book you mention
that the salt works on your brain cells and prevents Alzheimer's
disease.

Yes. The brain is 85 percent water and it lives in a salty lake.
It is encased in a salty lake. Cerebral spinal fluid is a very salty
environment and in order to make it salty, salt is pumped into
this environment constantly. Salt is responsible for taking acid
out of the brain cells. There are nine trillion brain and nerve cells
that constantly chatter to one another. They use up energy and
there is toxic waste. There is acidity involved in the toxic waste.
Salt goes into the cell and pushes the acid out.

And then this acid is taken out of the system by a mechanism of
pumping systems and taken to the kidneys and flushed out.
If we are short of salt and the toxic waste builds up in the cell
environment of the brain, then hydrogen iron acidity, which
lowers the pH making it more acidic, will eat away into the
brain cell mechanism. We're told not to have salt because of
the high blood pressure.

This is where medical science has gone wrong because the
human body retains salt in order to keep a body of water outside
of the cells of the body. From this body of water, which is called
edema fluid, water is filtered and injected into the vital cells.
There is a reverse osmosis program that the body operates.
The drier the body becomes the higher the injection pressure
has to be for the operation of the reverse osmosis. This injection
pressure is measurable and we call it hypertension. This
injection pressure force is needed in order to force water into
the vital cells. You take water and some salt and expand the
volume of water outside of the cells and allow water to get into
the cells and this need for reverse osmosis that operates across
the board in the body is taken away and so the blood pressure
drops. So water and salt are better medications for lowering blood
pressure.

I'm surprised when you presented this to your professional colleagues
that they didn't jump for joy and become so excited to share it.

A lot of them have jumped for joy, but commercial medicine is not
interested inthis. A sick-care system that survives and thrives on
people being sick will not survive on people being healthy. The
sick-care system is not interested, but a good doctor, and there
are lots of good doctors, have bought into the information and
they are sharing it with their patients all the time as a way of
guiding them.


Drink more water, take more salt. Salt is one of the most important
elements to the human body.

Just regular iodized salt?

Table salt is not good because it's refined and the good elements
have been taken out. Sea salt is a better version. I've given information
about salt in The ABC's of Asthma, Allergies and Lupus. Actually, quite
a lot of elderly people who have a problem with bladder control, and you
know this is a major problem, are salt sufficient. If they increase their
salt intake, that bladder will retain its control. No more incontinence.

They won't get that. Those are the two keys to health – water and salt
which are provided for us by God and by the Universe – are the
universal healers that we've not been aware of.

If you had a chronic condition with asthma or allergies, this can
reverse that situation totally and cure it?

Yes. Yes. The information on dehydration is ground-breaking,
but the explanations I've been able to put together will educate
people about dehydration. And basically it will turn everyone into
a healer of their own bodies. And they in turn become healers for
others around them. This is how information is spread and how the
information is spreading so far. I'm crusading to eradicate asthma
from the list of human diseases within five years by going around
he country as I am here now and explaining that asthma is a state
of dehydration in the body. It is not a disease. Any time you begin
to adjust your water and salt intake, asthma will go away. And if
you stop taking water and salt, it will come back because
that is your body's blueprint of drought management. It shuts
down the lung tissue.

That is so interesting. Now, does this have any affect on diabetes?

Diabetes is another sign of dehydration. The brain needs water, 85
percent water and it needs salt. If your body is short of water and is
low in salt, the body has to resort to make the blood a little more
sweet or sugar it for asthmatic purposes and also to shut down
secretion of insulin. Once insulin is secreted, it opens up the gates
into all the cells and sugar will rush in, other elements will rush in
and water will rush in. Insulin is the key to the gates for intake of
elements into the cells of the body. In dehydration, this key has to
be inhibited because otherwise it will embarrass the circulation.


But the brain will receive both the water and the sugar that the other
cells are not receiving. In dehydration, the hydroelectric energy that
water will generate in the brain is diminished so it needs more sugar
to convert into energy elements.

So there is a logic behind old age diabetes. Insulin dependent diabetes
is one of the autoimmune diseases which again is produced by
dehydration.


Isn't that amazing? So if you're diabetic you can reverse it?

Old age diabetes can be reversed completely and healed. It's another
drought management program for the brain. People who are on insulin
will benefit by water and their need for insulin will diminish. Lymphoma
is another complication of dehydration and so is cancer.

So tumors cannot exist if you are well hydrated inside the body. If it's that
simple to reverse all these negative processes that are going on in the body
that are harmful to us, then would this have an effect on our aging? Can we
reverse the aging process?

Aging is a complication of dehydration because when you age, you
gradually lose water from the surface of your skin. The circulation to the
surface will diminish and gradually as the skin loses water, there isn't
anything coming back in its place. So you get the creases and the furrows
and so on. Also in dehydration, you lose a lot of the elements in the body.
I've got a website – http://www.watercure.com/ – where there is a lot
of information. People can go to it and learn why there is no such thing
as bad cholesterol. Actually that bad cholesterol is a life-saving element.

I'm curious if you have had any negative feedback from the pharmaceutical
companies and drug companies.

I was actually threatened by emails. Someone sent me an email that said
my claim that angina is produced by dehydration is under scrutiny by the
American College of Cardiology and FDA. I am delighted that at last they
have opened up to this thing. They will be very pleasantly surprised. You
see, medicine has based its understanding that it's a solid matter in the
body that regulates all functions of the body. I have explained scientifically
at the molecular level that it is water that regulates all functions of the
body including functions of the solid matter. Without water, this solid
matter is absolutely useless. It is water that energizes and activates
the solid matter.

That makes sense because our bodies are composed mostly of water.

Yes, 75 percent optimally. The brain is 85 percent water. Now, if the
solid matter is not active without water, therefore water is more
important than solid matter. And if you don't take enough of it, then
some function of the body will begin to suffer. This is the paradigm
change that I have introduced at the molecular scientific level. I
was invited to make a presentation at the 13th Science World
Conference on Inflammation that histamine is a neurotransmitter
in charge of water regulation in the body. That is its primary
function and if it produces pain in the body, whatever pain it
produces is an indication of thirst. And that they should consider
pain as a sign of dehydration.


So at a scientific level, I understand my field. This information is now
made available to the public on my many years of research that has
been presented at the scientific level so people can take it as bona fide.
It is also built on my clinical observations. First, I treated over 3,000
people with peptic ulcer disease with only water and I came away
with the understanding that these people were thirsty. We have
mislabeled human thirst signal as a disease condition.

This is published as the main editorial in the Journal of Clinical
Gastroenterology in June of 1983. In 1987, I presented Pain,
A Need For Paradigm Change where I explained that pain indicates
dehydration and dehydration produces damage in the tissues of
the body and that can also cause cancer. I presented this as
a guest lecturer of an international cancer conference in
Greece. I had shocked the entire scientific community. They came
back to me afterwards and said,

"Now we understand we are talking about a system disturbance.
We were looking at the particles."

They were only looking at particles in the body. I was saying that
dehydration produces a multi-system upheaval. I explained all of
that to them.

How does this help with things that are hormonal, like PMS and
menopause?

All of them will adjust to a normal setting. A lot of these symptoms
that you have of dehydration show the body to be in an abnormal
setting.


So even osteoporosis, which is brittle bones, would be helped as well?


Osteoporosis is another complication of dehydration. Now let me
explain. Water is the main source of energy for all physiological
functions. As we grow older, we lose our perception of thirst and
we under-hydrate our body and we constantly are waiting for
our mouth to tell us that we are thirsty, which is wrong. When
water is not available and when the urge for intake of water
builds in us, we confuse it with hunger. Instead of drinking
water, we go and eat. So, we overeat. We eat when the body
wants water. When we hydrate the body, energy is formed
in the brain and water is the best pick-me-up there is. And
the excess of it is thrown out. Excess water is thrown out.
When we have to eat to energize brain function, only 20
percent of that food reaches the brain. The other 80 percent,
unless we are athletes, will build up in the body in the form of fat.

Right? Now, at a certain level, calcium in the bones and calcium
stored in the body is a source of energy. Each atom of calcium
sticks to another atom of calcium to make up a molecule of
calcium which builds up until it becomes bone... each atom
also stores one unit of energy. The body has learned in low energy
levels to tap into that energy. The body has learned to break
up this calcium bondage and take away the energy. Loose calcium
is built and is thrown out of the body. Gradually, as we tap into
the energy stored in the bone tissue, we discard the calcium itself
and that's how osteoporosis begins. If you don't want osteoporosis,
drink water, take salt, take some minerals. The body will retain
calcium from the food you are taking. But without water, no
supplement will work. If you are taking calcium, make
sure that you drink water because when you drink water you
will create energy, high heat of activation at the cell membrane.
And calcium has got the property of bonding to another calcium
when there is heat. Calcium is a means of converting heat into
usable energy.

This is so amazing. It makes me feel like all of us are just walking
around, just drying up. Get more water!

Absolutely, we are all drying up. You see a lot of these people
with spider veins and varicose veins. They are salt-deficient.

How much salt do you put in water?

You need basically 1/4 teaspoon of sea salt per quart of water.
Sea salt contains the other sea minerals, 84 different minerals
in trace quantities which are vital. A quarter teaspoon is 1-1/2
grams. One teaspoon is six grams. The body needs basically
three to four grams of salt a day. That is when you are taking
10 glasses of water. If you are not taking the 10 glasses of water,
a build up of salt intake will gradually make you swell.

You need to constantly measure yourself. If you suddenly have
gone up two or three pounds in two days, you have retained too
much salt. Just drink water, don't take salt for one day and then
continue the next day.

Any pain you have in your body, assume initially it is due to
dehydration.

Pain in the body is a sign of dehydration in 99 cases out of 100.


Is the salt best added to the water, not just on your food?

You can take it any way that you want. This is a liberal method.
You need to drink water before your food, to have it available
for the act of chewing, swallowing, breaking down food, absorbing
and metabolizing the particles.


You need water if you are exercising, before the exercise, because
the exercise will expand your vascular bed and you will sweat more
and you become very quickly dehydrated. So it is best to take water
beforehand.

You need water before you sleep because for eight hours you are going
to be drying up gradually. In the hot bed, you perspire. Your vascular
system expands. You breathe out a lot of water. You manufacture urine
even though you don't evacuate it until the morning. So you are dehydrated
by first thing in the morning. The first thing in the morning, drink two
glasses of water. It's the best laxative there is. Within a half hour, two
to three glasses of water will produce a better result if you are fully
hydrated.

Now, to the quality of water. How important is it that we get water
that doesn't have anything in it?

Seventy-five percent of bottled water is tap water. It's just been processed.

Tap water is chlorinated, which is a blessing because without chlorine you
will get so many waterborne diseases. Chlorine is a blessing of God to
mankind. Chlorine is at the same time a gas. If you leave water stand
for 1/2 hour, it will evaporate. So it will not stay in the water when it's
in an open glass.

So, basically, the water in this country is very good.

Your current book mentions asthma, allergies and lupus.

Lupus is an autoimmune disease. I use it as a model to explain why
lupus is a dehydration-produced problem. This is a new concept for
autoimmune diseases that I'm presenting. Because I believe in the
paradigm shift and this can explain a whole lot of disease conditions
in the human body.

I exercise that understanding of autoimmune diseases explains how
they arise as a result of dehydration.

Basically, we have the new knowledge that is going to be here,
scientific knowledge, that is going to be here from now to eternity
and all we have to do is to build up on it.

They spent 100 years of money and time researching the solid matter.
If they spent a quarter as much time and one-tenth as much money
on investigating dehydration, we will become a much healthier nation.
We will reduce our healthcare costs by at least 50-60 percent.

And age will become 120 years naturally.

Deepak Chopra says we're only half way through when we're 60 or
70, so why not?


This is new information based on science. It's simple information,
very simple. The origin, design, of the human body is made on
simple events. Integrating these simple events has produced
an integrated body but the foundation of it is simplicity based on
water. Water is what it needs. The elements, minerals are what
it needs. We have given it until now all the elements of food,
this diet, that diet, but we've never focused on water. Use water
as a primary nutrient. They say that oxygen is the most important
element of the human body. Water is more important. If water
wasn't around, oxygen would dissolve in what? And how would
it act? It's only water that allows it to dissolve and carries it to its
destination.

So water is the most important thing on this planet!

Yes. Water is the most important thing on this planet. For life,
it is more important than anything you can imagine. The unfortunate
thing is that sodas, colas and caffeine-containing beverages don't
replace the water needs of the body. Caffeine is a dehydrating
substance.

Dry cells are just like sponges. It takes time for the water to get into
them. Caffeine does not allow the water to stay in the body long enough.
Within an hour you will urinate more than the cup of beverage that you
drank.

This is so amazing! You've given us the key to everything... health and
longevity.

I didn't give it to you. God gave it to me to give it to you.

Well, you're the crusader for it and we certainly do appreciate you
being on your white horse out there!

I truly am a missionary. And I have no commercial interest in selling
water. And I don't even tell you to go buy designer water. So I have
no ulterior motive other than truth.

What's the most dramatic case that you've seen turned around
due to following just salt and water?

One late night at 11 pm, I followed a howl, a shrieking, a groan, an
agony in the

corridor. I went to the source. And I found a young man in fetal position
on the floor, doubled up and just groaning. I asked him, "What's the
problem?" He said, "My ulcer is killing me." And he was right. It was
killing him. And I said, "What have you done for it?" He said, "I've
taken three Tagamets and a whole bottle of antacid and it hasn't
done any good." I said, "When did it start?" He said, "At one o'clock
in the afternoon." For 10 hours he was in that position and no one
could help him. I examined his abdomen to see whether he had
perforated.

Fortunately, he had not. And I gave him two glasses of water and
sat next to him and observed him for 10 minutes. He held it down.
I went back and came back in another seven minutes. He was not
groaning anymore. He was far more alert. I gave him another glass
of water and then another.

He opened his eyes, sat up and was once again pain-free. Three
glasses of water removed his pain in 20 minutes whereas the best,
strongest medication that man had to offer couldn't do anything.

So you see water does have pain-relieving qualities. The medications
weren't effective because they affect the local site. He was sensing
his dehydration inside his brain, at the brain level. Only water could
produce the desired effect to the brain.

There are two levels of pain. One is peripheral understanding,
which pain killers could remove. Then there is the central nervous
system level of pain which no medication cures. And that's why a
lot of elderly people are suffering despite all the medication they're
receiving. If these people begin to drink water and regulate their
salt intake they will be completely pain-free.

This is why I've seen the miracle of water. I see light at the end of
this tunnel. And yet I was trained at the best of medical schools
and at no time do they tell you that water is a medication. Water
is a healer. So when I use the word "cure," I'm referring to curing
dehydration. They call it this disease or that. To me, they are states
of dehydration. So, I cure dehydration with water.

Well, you know, Dr. B. we are so happy you wrote this book. Both of us
have been in awe of you and the mission you are doing. We will help you
spread this word.

I wish you would, not for me, but for the sake of 14 million children
who can't breathe who are constantly in fear of suffocation.

We wish you much joy along the path as you go out there and spread
the word

Thank you.

Dr. Batmanghelidj's website is http://www.watercure.com/
Biography Fereydoon Batmanghelidj M.D.
Fereydoon Batmanghelidj, M.D., an internationally renowned
researcher, author and advocate of the natural healing power
of water, was born in Iran in 1931. He attended Fettes College
in Scotland and was a graduate of St. Mary’s Hospital Medical
School of London University, where he studied under
Sir Alexander Fleming, who shared the Nobel Prize for
the discovery of penicillin.


Dr. Batmanghelidj practiced medicine in the United Kingdom
before returning to Iran where he played a key role in the
development of hospitals and medical centers. He also helped
establish sport projects for youth in Iran, including The Ice
Palace in Tehran, the first ice skating and sports complex
in the Middle East.


When the Iranian Revolution broke out in 1979,
Dr. Batmanghelidj was placed in the infamous Evin Prison as
a political prisoner for two years and seven months. It was
there he discovered the healing powers of water.

One night, Dr. B. had to treat a fellow prisoner with crippling
peptic ulcer pain. With no medications at his disposal,
Dr. B. gave him two glasses of water. Within eight minutes,
his pain disappeared. He was instructed to drink two glasses
of water every three hours and became absolutely pain free
for his four remaining months in the prison. Dr. B. successfully
treated 3,000 fellow prisoners suffering from stress-induced
peptic ulcer disease with water alone. While in prison he
conducted extensive research into the medicinal effects of
water in preventing and relieving many painful degenerative
diseases. Evin proved an ideal “stress laboratory,” and despite
his being offered an earlier release, Dr. B. chose to stay an extra
four months in prison to complete his research into the relationship
of dehydration and bleeding peptic ulcer disease. The report of his
findings was published as the editorial of the Journal of Clinical
Gastroenterology in June 1983.

The New York Times Science Watch reported this discovery on
June 21, 1983.


On his release from prison in 1982, Dr. Batmanghelidj escaped from
Iran and came to America. At the Foundation for the Simple in Medicine
he began to research the effect of chronic unintentional dehydration on
the human body. His findings were published in the Foundation’s
“Journal of Science in Medicine Simplified” in 1991 and 1992. They
can be read on the web site http://www.watercure.com/.


Dr. F. Batmaghelidj wrote his first self-help book
Your Body’s Many Cries for Water” in 1992, in which he stated that
a dry mouth is not a reliable indicator of dehydration.

The body signals its water shortage by producing pain. Dehydration
actuallproduces pain and many degenerative diseases, including asthma,
arthritis, hypertension, angina, adult-onset diabetes, lupus and multiple
sclerosis.

Dr. B’s message to the world is, “You are not sick, you are thirsty.

Don’t treat thirst with medication.”


Dr. F. Batmanghelidj devoted the last 20 years of his life promoting
public awareness of the healing powers of water. He appeared on
hundreds of radio and television programs and lectured around the
world. He has left a body of valuable works of six books and more
than a dozen educational audio and video seminars. His work has
created an international community that has embraced the natural
healing of the water cure. His ground-breaking book
Your Body’s Many Cries for Water” has been translated into
15 languages and continues to inspire readers all over the world.

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Listerine as Mosquito Spray

LISTERINE AS MOSQUITO SPRAY

Try this especially for those who have young children ¡­¡­
Besides, it is also the mosquitoes season now.

Mosquito Spray...Worth a try I was at a deck party awhile back, and the bugs were having a ball biting everyone. A man at the party sprayed the lawn and deck floor with Listerine, and the little demons disappeared. The next year I filled a 4-ounce spray bottle and used it around my seat whenever I saw mosquitoes. And voila! That worked as well. It worked at a picnic where we sprayed the area around the food table, the children's swing area, and the standing water nearby. During the summer, I don't leave home without it.....Pass it on.

OUR FRIEND'S COMMENTS: I tried this on my deck and around all of my doors. It works - in fact, it killed them instantly. I bought my bottle from Target and it cost me $1.89. It really doesn't take much, and it is a big bottle, too; so it is not as expensive to use as the can of Bug-spray you buy that doesn't last 30 minutes. So, try this, please. It will last a couple of days. Don't spray directly on a wood door (like your front door), but spray around the frame. Spray around the window frames, and even inside the dog house.














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Correct Way of Cooking Noodles

'Correct Way Of Cooking Noodles'

The correct way to cook instant noodles without harming our bodies and health. `

Normally, how we cook the instant noodles is to put the noodles into a pot with water,
throw in the powder and let it cook for around 3 minutes and then it's ready to eat.
This is the WRONG method of cooking the instant noodles. By doing this, when we
actually boil the ingredients in the powder, normally with MSG, it will change the
molecular structures of the MSG causing it to be toxic. The other thing that you
may or may not realize is that, the noodles are coated with wax and it will take
around 4 to 5 days for the body to excrete the wax after you have taken the
noodles.

CORRECT METHOD :

1. boil the noodles in a pot with water.

2. once the noodles are cooked, take out the noodles, and throw away the water
which contains wax.

3. boil another pot of water and put the noodles into the hot boiling water and
then shut the fire.

4. only at this stage when the fire is off, and while the water is very hot, put
the ingredient with the powder into the water, to make noodle soup.

5. however, if you need dry noodles, take out the noodles and add the ingredient
with the powder and toss it to get dry noodles. Please share this info and help
save a life.

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Eggs & Egg Yolk are Healthful

The truth about egg yolks

I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs. Well, to my shock and horror, I noticed that he was cracking the eggs open and screening the egg whites into a bowl and throwing out the egg yolks. I asked him why the heck he was throwing out the egg yolks, and he replied... "because I thought the egg yolks were terrible for you...that's where all the nasty fat and cholesterol is".
And I replied, "you mean that's where all the nutrition is!"

This is a perfect example of how confused most people are about nutrition. In a world full of misinformation, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG! By throwing out the yolk and only eating egg whites, you're essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients... it's not even worth trying to list them all. In fact, the egg whites are almost devoid of nutrition compared to the yolk.

Even the protein in egg whites isn't as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with omega-3 fatty acids.

Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain all of the fat soluble vitamins A, D, E, and K in the egg, as well as all of the essential fatty acids. And now the common objection I get all the time when I say that the yolks are the most nutritious part of the egg... "But I heard that whole eggs will skyrocket my cholesterol through the roof" No, this is FALSE!
First of all, when you eat a food that contains a high amount of dietary cholesterol such as eggs, your body down-regulates it's internal production of cholesterol to balance things out. On the other hand, if you don't eat enough cholesterol, your body simply produces more since cholesterol has tons of important functions in the body.And here's where it gets even more interesting... There are indications that eating whole eggs actually raises your good HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry.

And 3rd.... high cholesterol is NOT a disease! Heart disease is a disease...but high cholesterol is NOT. You can read the following article about why trying to attack cholesterol is a mistake, and what the REAL deadly risk factors actually are...

<http://www.truthaboutabs.com/cholesterol-myths.html>

So I hope we've established that whole eggs are not some evil food that will wreck your body... instead whole eggs are FAR superior to egg whites. Also, your normal supermarket eggs coming from mass factory farming just don't compare nutritionally with organic free range eggs from healthy chickens that are allowed to roam freely and eat a more natural diet.
I recently compared eggs I bought at the grocery store with a batch of eggs I got at a farm stand where the chickens were free roaming and healthy. Most people don't realize that there's a major difference because they've never bought real eggs from healthy chickens... The eggs from the grocery store had pale yellow yolks. On the other hand, the healthier free range eggs had deep orange colored yolks indicating much higher nutrition levels and carotenoids. So next time a health or fitness professional tells you that egg whites are superior, you can quietly ignore their advice knowing that you understand the REAL deal about egg yolks.

One more thing about eggs... I read a study recently that compared groups of people that ate egg breakfasts vs groups of people that ate cereal or bagel based breakfasts. The results of the study showed that the egg eaters lost or maintained a healthier bodyweight, while the cereal/bagel eaters gained weight.

It was hypothesized that the egg eaters actually ate less calories during the remainder of the day because their appetite was more satisfied compared to the cereal/bagel eaters who would have been more prone to wild blood sugar swings and food cravings.

[advice from a cardiac surgeon: Whole eggs certainly have their benefits but those with coronary heart disease are to take no more than 3 - 4 eggs per week, i.e. one egg every other day. sm]

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8/05/2008

Enoki Mushroom Prevents Cancer

Enoki Mushroom Prevents Cancer
Also known as: Velvet Shank Mushrooms

Golden-needle-mushroom (Jin-Gen-Goo) successfully kills 95% of cancer cells ( Taiwan Report) (Hokkien KIM CHIAM KOR) Research done by Singapore U shows that eating this mushroom can destroy 95% of cancer cells in our body by boosting our immune system.

Professor Phan Hwai Chong of Yang Ming Research Centre in Taiwan told reporter that consuming this kind of mushroom, one of the ingredients in the mushroom can trigger the multiplication of our healthy 'defensive' cells. By out-numbering the cancers cells, healthy cells help eradicate cancer cells. American scientists have since run tests on this particular type of mushroom extract with blood, done outside human body.

Results show that mushroom extract is able to destroy cancer cells. According to Taiwan professor, since healthy 'fighting' cells can be multiplied to tens & thousands of times, it can either be used as drip or just by eating mushroom. The mushroom is most frequently taken with steam boat. Cooking time should be less than 3 minutes, or the healing property would greatly diminish.


Normal eating for Health:- Preparation, uses, and tips
Before using enoki mushrooms, rinse them thoroughly and trim off the roots at the base of the cluster. Enoki mushrooms can be eaten raw or cooked... Add them to salads, sandwiches, soups, pasta sauces, and stir-fried rice and vegetable dishes. To retain the delicate flavor of the mushrooms, add them at the end of the cooking process.

Buying and storing tips
When purchasing fresh enoki mushrooms, select mushrooms with firm, white, shiny caps. Avoid purchasing enoki mushrooms with slimy or brownish stalks. Enoki mushrooms keep up to 14 days in the refrigerator if stored in a paper bag. (you should try storing veggies or fruits in those aluminum foil bags that you throw away if you do buy milo or quaker oats in packages type; it seems they can keep them longer and fresher; test to confirm??? Keep one end open and not seal it tight.)

Varieties Most commercially available enoki mushrooms are the pale white cultivated variety.

Nutrition Highlights Enoki mushroom (raw),
1 large (5g)Calories:
1.7Protein: 0.12g
Carbohydrate: 0.35g
Total Fat: 0.02g
Fiber: 0.13g
Good Health To You!

Star Fruit Can kill

This is not an April Fool Joke.

But a stern reminder to all my readers.
We were advised to have a few servings of fruits a day in order
to reap the benefits of fruits right? But obviously this is one
big no-no fruit to be excluded from your fruity feast!

In Shenzen, more than 10 people who consumed the star fruit had died.
And now a 66-year-old Malaysian who has been suffering from
kidney ailment fell into coma after eating start fruits.
Yes, all it takes is one fruit or 100ml of its juice and the ordinarily harmless
star fruit transforms to poison in a matter of hours for kidney patients.

So does this mean, people without kidney problems should be fine with star
fruit! My take: Not at all! Prevention is better, right?Universiti Malaya
Medical Centre consultant nephrologist said that star fruits contain a
neurotoxin which is not present in other fruits.

It affects the brain and nerves. In healthy persons, the kidneys filter it out.
But for those with kidney problems, this potent toxin cannot
be removed and will worsen the consumers' conditions.The symptoms
of start fruit poisoning include: ~ Hiccups~ Numbness and weakness~
Feeling confused~ Agitation~ Epileptic fits

The risk of death is high if you are having kidney ailments! But healthy
individuals should beware of this fruit's potential toxin too.
It could also cripple your vitality if you are not lucky. So don't take it
for granted. It's better to avoid them.

Please pass this news to others

How to protect your email address book

HOW TO PROTECT YOUR EMAIL ADDRESS BOOK

A computer repairman says this is like having gold. This is a good thing.I learned a computer trick today that's really ingenious in its simplicity.As you may know, when/if a worm virus gets into your computer it heads straight for your email address book, and sends itself to everyone in there, thus infecting all your friends and associates.This trick won't keep the virus from getting into your computer, but it will stop it from using your address book to spread further, and it will alert you to the fact that the worm has gotten into your system.

Here's what you do:First, open your address book and click on 'new contact,' just as you would do if you were adding a new friend to your list of email addresses In the window where you would type your friend's first name, type in ' A'.For the screen name or email address, type 'AAAAAAA@AAA.AAA'Now, here's what you've done and why it works:The 'name' ' A' will be placed at the top of your address book as entry#1.This will be where the worm will start in an effort to send itself to all your friends. When it tries to send itself to AAAAAAA@AAA.AAA, it will be undeliverable because of the phony email address you entered.

If the first attempt fails (which it will because of the phony address), the worm goes no further and your friends will not be infected.Here's the second great advantage of this method: If an email cannot be delivered, you will be notified of this in your In Box almost immediately.

Hence, if you ever get an email telling you that an email addressed to AAAAAAA@AAA.AAA could not be delivered, you know right away that you have the worm virus in your system. You can then take steps to get rid of it!Pretty slick huh?If everybody you know does this then you need not ever worry about opening mail from friends.

Dengue Fever Remedy

Dengue Fever RemedyDate: Friday, 13 June, 2008, 10:42 AM

Hi all

Pls read this. Maybe able to save lives.Dengue Fever RemedyI would like to share this
interesting discovery from a classmate's son who has just recovered from dengue fever. Apparently, his son was in the critical stage at the ICU when his blood platelet counts drops
to 15 after 15 liters of blood transfusion.His father was so worried that he seeks another friend's recommendation and his son was saved. He confessed to me that he give his son raw juice of the papaya leaves. From a pallet count of 45 after 20 liters of blood transfusion, and after drinking the raw papaya leaf juice, his pallet count jumps instantly to 135.

Even the doctors and nurses were surprised. After the second day he was discharged. So he asks me to pass this good news around.Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap.It is very bitter and you have to swallow it like Won Low.. Kat.
But it works.

*Papaya Juice - Cure for Dengue*You may have heard this elsewhere but if not I am glad to.. inform you that papaya juice is a natural cure for dengue.. fever. As dengue fever is rampant now, I think it's good to share this with all..

A friend of mine had dengue last year. It was a very serious situation for her as her platelet count had dropped to 28,000 after 3 days in hospital and water has started to fill up her lung. She had difficulty in breathing. She was only 32-year old.. Doctor says there's no cure for dengue. We just have to wait for her body immune system to build up resistance against dengue and fight its own battle. She already had 2 blood transfusion and all of us were praying very hard as her platelet continued to drop since the first day she was admitted.Fortunately her mother-in-law heard that papaya juice would help to reduce the fever and got some papaya leaves, pounded them and squeeze the juice out for her. The next day, her platelet count started to increase, her fever subside. We continued to feed her with papaya juice and she recovered after 3 days!!!

Amazing but it's true. It's believed one's body would be overheated when one is down with dengue and that also caused the patient to have fever papaya juice has cooling effect. Thus, it helps to reduce the level of heat in one's body, thus the fever will go away. I found that it's also good when one is having sore throat or suffering from heat.Please spread the news about this as lately there are many dengue cases. It's great if such natural cure could help to ease the sufferings of dengue patients. Furthermore it's so easily available.

Blend them and squeeze the juice! It's simple and miraculously effective!!


Please pass this around to as many contacts as possible, it may save some ones lives.......
Hope it will travel round the world to as many countries as possible... .....